{"id":126,"date":"2011-05-24T18:59:50","date_gmt":"2011-05-24T18:59:50","guid":{"rendered":"http:\/\/www.waylandmiddleschool.org\/orange_black\/?p=126"},"modified":"2011-05-24T18:59:50","modified_gmt":"2011-05-24T18:59:50","slug":"it-comes-with-a-price","status":"publish","type":"post","link":"https:\/\/www.waylandmiddleschool.org\/orange_black\/it-comes-with-a-price\/","title":{"rendered":"It Comes With A Price &#8230;"},"content":{"rendered":"<div class=\"pld-like-dislike-wrap pld-template-2\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"126\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-heart\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><\/div><p>By Alexis George<\/p>\n<p>It comes with a price<br \/>\nHave you ever wondered what it\u2019s like to get older? I\u2019m not talking like a couple years older but like 80. I myself have in fact thought about it. I sometimes say to myself, at 80 I\u2019m going to look 40. But one can never know. But what if you could? Would you go and see what you would look like at 80 or just let fate take you there??<\/p>\n<p>Well one thing is for sure, if you don\u2019t take care of yourself then you may not even live to be 80. You can start with the foods you eat. Did you know that what you eat affects your mood? By eating more fruits, vegetables, dairy and grains you stay energized throughout the day.<\/p>\n<p>Exercise also comes into play when trying to stay healthy. By exercising you can release stress and build muscles. Even walking a mile a day can boost your metabolism and decrease your stress levels. I know what you may be thinking, I hear this all the time. But the truth is, do you do it?<\/p>\n<p>Here are some tips to help you stay healthy. When you wake up in the morning walk around your room twice then do some jumping jacks and touch your toes. This increases your metabolism and wakes up your brain. Make sure to live your life to the fullest. But you can\u2019t do this eating junk food every day.<br \/>\nAlways in moderation my friends.<\/p>\n<p>Instead of\u2026<br \/>\nIce cream try Frozen yogurt<br \/>\nMilk chocolate try Dark chocolate<br \/>\nPudding try Yogurt<br \/>\nLays potato chips try Baked lays<\/p>\n<p>These are just some alternatives. Think about what your putting in your mouth before you put<br \/>\nit in your mouth.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Alexis George It comes with a price Have you ever wondered what it\u2019s like to get older? I\u2019m not talking like a couple years older but like 80. I myself have in fact thought about it. I sometimes say to myself, at 80 I\u2019m going to look 40. But one can never know. But [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-126","post","type-post","status-publish","format-standard","hentry","category-all-posts"],"_links":{"self":[{"href":"https:\/\/www.waylandmiddleschool.org\/orange_black\/wp-json\/wp\/v2\/posts\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.waylandmiddleschool.org\/orange_black\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.waylandmiddleschool.org\/orange_black\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.waylandmiddleschool.org\/orange_black\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.waylandmiddleschool.org\/orange_black\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":1,"href":"https:\/\/www.waylandmiddleschool.org\/orange_black\/wp-json\/wp\/v2\/posts\/126\/revisions"}],"predecessor-version":[{"id":127,"href":"https:\/\/www.waylandmiddleschool.org\/orange_black\/wp-json\/wp\/v2\/posts\/126\/revisions\/127"}],"wp:attachment":[{"href":"https:\/\/www.waylandmiddleschool.org\/orange_black\/wp-json\/wp\/v2\/media?parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.waylandmiddleschool.org\/orange_black\/wp-json\/wp\/v2\/categories?post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.waylandmiddleschool.org\/orange_black\/wp-json\/wp\/v2\/tags?post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}